You’ve got a party this weekend and you STILL can’t fit into your favourite
“You can easily lose weight in a short period of time, without it damaging your health,” says personal trainer Chris Van Hoof, of chisel-fitness.com.au.
5 days before the party
“It’s about maintaining a sensible approach. Cut out wheat, white carbs and salt at least a few days before, and drink at least two litres of water a day,” he explains.
2 days before
At least a couple of days before, step up your exercise routine with stair work, boxing, interval training or anything that works up a sweat, Van Hoof says. On the day, hit the floor for some push-ups to get immediate (if temporary) arm definition.
The night before
The night before your big party, eat a light meal, of salmon and vegetables such as asparagus and broccoli, as they are diuretics.