Simple ways to reduce the amount you eat.
1. Taste your food!
Switch off the TV and focus on the flavours and textures of what you’re eating.
2. Question yourself
Ask if you’re really hungry, or if you really want what you’re going to eat.
3. Choose the right foods
Ensure your diet provides all essential nutrients.
4. Food = fuel!
Think of all foods as value-neutral.
5. Little and often
Eat regularly – before you’re ravenous.