Wellness 4 fitness trends to keep an eye out for in 2017 Author Date February 28, 2017 1. LISS (low intensity steady state cardio) makes a comeback: “HIIT is really popular, but...
Wellness How to find the best 12-week program Author Date February 27, 2017 Think you’ve found your dream 12-week program? Look past the big claims and see...
Wellness Seven Surprising Ways You Are Destroying Your Diet Author Date February 24, 2017 Losing weight is a constant challenge for many people. Sometimes it feels like you...
Wellness For Women, Do Glute Kickbacks To Tighten And Tone Your Butt Author Date February 23, 2017 For Ladies looking to tighten and tone the butt, try doing glute kickbacks. Glute...
Wellness Women – Use This Workout To Tone Up Your Inner Thighs Author Date February 22, 2017 Ladies, how many times have you been embarrassed to put on shorts or your...
Wellness Regain Your Pre-Pregnancy Body By Getting Back Into The Gym Author Date February 21, 2017 Most doctors recommend waiting a full 6 weeks before hitting your workout routine again,...
Wellness Build Your Butt Using The Best Glute Exercises Author Date February 20, 2017 A firm, toned backside stands out in a crowd – literally. If you workout...
Wellness Promotion – Train smarter Author Date February 17, 2017 Finding the time to fit a workout in, especially during party season can be...
Wellness Fit to party Author Date February 16, 2017 Shake off the winter blues as you shake your booty! These workouts are guaranteed...
Wellness Celebrate your curves! Author Date February 15, 2017 Flaunt your best bits with confidence this Christmas Whether a bodycon or skater is...