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Monthly Archives: February 2017

fitnesstrends
Wellness

4 fitness trends to keep an eye out for in 2017

Author Date February 28, 2017
1. LISS (low intensity steady state cardio) makes a comeback: “HIIT is really popular, but...
12week
Wellness

How to find the best 12-week program

Author Date February 27, 2017
Think you’ve found your dream 12-week program? Look past the big claims and see...
Seven-Surprising-Ways-You-Are-Destroying-Your-Diet
Wellness

Seven Surprising Ways You Are Destroying Your Diet

Author Date February 24, 2017
Losing weight is a constant challenge for many people. Sometimes it feels like you...
tip4
Wellness

For Women, Do Glute Kickbacks To Tighten And Tone Your Butt

Author Date February 23, 2017
For Ladies looking to tighten and tone the butt, try doing glute kickbacks. Glute...
58
Wellness

Women – Use This Workout To Tone Up Your Inner Thighs

Author Date February 22, 2017
Ladies, how many times have you been embarrassed to put on shorts or your...
59
Wellness

Regain Your Pre-Pregnancy Body By Getting Back Into The Gym

Author Date February 21, 2017
Most doctors recommend waiting a full 6 weeks before hitting your workout routine again,...
123
Wellness

Build Your Butt Using The Best Glute Exercises

Author Date February 20, 2017
A firm, toned backside stands out in a crowd – literally. If you workout...
run_urban_female-4 (1)
Wellness

Promotion – Train smarter

Author Date February 17, 2017
Finding the time to fit a workout in, especially during party season can be...
shutterstock_58086031
Wellness

Fit to party

Author Date February 16, 2017
Shake off the winter blues as you shake your booty! These workouts are guaranteed...
shutterstock_96418739
Wellness

Celebrate your curves!

Author Date February 15, 2017
Flaunt your best bits with confidence this Christmas Whether a bodycon or skater is...
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  • How to lose weight quickly (and safely)
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