4 fitness trends to keep an eye out for in 2017
1. LISS (low intensity steady state cardio) makes a comeback: “HIIT is really popular, but...
Monthly Archives: February 2017
How to find the best 12-week program
Think you’ve found your dream 12-week program? Look past the big claims and see...
Seven Surprising Ways You Are Destroying Your Diet
Losing weight is a constant challenge for many people. Sometimes it feels like you...
For Women, Do Glute Kickbacks To Tighten And Tone Your Butt
For Ladies looking to tighten and tone the butt, try doing glute kickbacks. Glute...
Women – Use This Workout To Tone Up Your Inner Thighs
Ladies, how many times have you been embarrassed to put on shorts or your...
Regain Your Pre-Pregnancy Body By Getting Back Into The Gym
Most doctors recommend waiting a full 6 weeks before hitting your workout routine again,...
Build Your Butt Using The Best Glute Exercises
A firm, toned backside stands out in a crowd – literally. If you workout...
Promotion – Train smarter
Finding the time to fit a workout in, especially during party season can be...
Fit to party
Shake off the winter blues as you shake your booty! These workouts are guaranteed...
Celebrate your curves!
Flaunt your best bits with confidence this Christmas Whether a bodycon or skater is...