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Monthly Archives: December 2016

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Wellness

A moment on the piste

Author Date December 30, 2016
April might mark the end of the ski season, but there’s still time to...
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Wellness

Running tips

Author Date December 29, 2016
Got an event coming up? Running coach George Anderson gives us his top five...
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Wellness

Take part in a triathlon

Author Date December 28, 2016
Fancy a challenge? Why not sign up to the Vitality World Triathlon London and...
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Wellness

How to get rid of back fat

Author Date December 27, 2016
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not...
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Wellness

What’s your exercise excuse?

Author Date December 26, 2016
Shore up your fitness routine and get your body in gear with these stay...
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Wellness

Last minute marathon tips

Author Date December 23, 2016
Preparation is key when it comes to marathon success, so make sure you feel...
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Wellness

Feet first for marathon training

Author Date December 22, 2016
Are you ready to run? It’s time to start thinking about the footwear that...
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Wellness

Ten top marathon tips

Author Date December 21, 2016
Get all prepped for the big day with this top advice Running the Virgin...
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Wellness

Fitness heroine

Author Date December 20, 2016
Hannah Bailey, the creator of action sports consultancy Neon Stash, chats to WF ‘I’d...
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Wellness

Get fit, fast!

Author Date December 19, 2016
Rack up a barbell for a better body on the double Strapped for time?...
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  • How to lose weight quickly (and safely)
  • 5 mind tricks for weight loss
  • 25 weight loss tips
  • Skip carbs and burn more fat
  • Fasting the key to weight loss?
  • Why you should avoid low-fat foods
  • The 5:2 Diet
  • Clean Eating diet
  • 4 ways to blast belly fat
  • The Okinawa Principle
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